As the adage goes, you are what you eat. A healthy body calls for a healthy diet that is full of vitamins and low in sugar and fats. There are tons of physical benefits including a lower risk of chronic conditions like diabetes, hypertension, heart disease, and even some types of cancer. However, the food…
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Knowledge is power. Thomas Hobbes is thought to be the first man to write those words, but close to 400 years later, their impact still penetrates our world, particularly when it comes to our own health. As we get older, our health can become more fragile, aches and pains more frequent, and the risk of…
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Would you like to live longer than Misao Okawa, who celebrated her 117th birthday on March 5, 2015, before passing away the next month? The secrets to long life that she shared included eating sushi and getting plenty of sleep at night. In the end, she admitted that she wondered exactly what it was that…
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