Gardening is one of those hobbies in the assisted living community that aging adults can enjoy. In addition to making aging adults active, gardening also has a lot of health benefits. For example, the Alzheimer’s Society reported that growing plants could help boost the confidence of people living with dementia.
In addition, it creates a sense of purpose in aging adults as they look forward to taking care of the plants every day. These are some of the ways to get started with gardening in assisted living in Blue Ridge, GA:
Choose a Suitable Location
The most important step in gardening is choosing a suitable location. Aging adults need to ensure the plants will enjoy plenty of sunlight in their chosen location. Therefore, if there is a window allowing a lot of sunlight in the kitchenette or living room, it is advisable to position the garden there. However, if there is not enough sunlight indoors, aging adults can improvise using grow lights.
Although, it is essential to remember that natural light makes plants grow better. When light is unavailable, aging adults can grow like herbs or succulents that do not require sun exposure.
Select a Garden Type
When considering the best garden location, aging adults start by knowing the type of garden they want. Is it flat beds on the ground, pots, tiered planters, hanging plants, pots, or other planter styles? However, if an aging adult wants an option that will limit kneeling and bending over the raised beds is the most advisable.
Ensure the Location is Accessible
Accessibility is essential in gardening as it encourages mobility and safe movements. The garden location must have accessible paths that will allow aging adults to pass through without risks of falls. Accessibility is more important for aging adults using walking aids such as canes, wheelchairs, and walkers.
It will help prevent unnecessary stress on the body; also, aging adults can access the garden comfortably, irrespective of their limitations.
Apply Enough Water
Water is essential in gardening as it is also responsible for growth. However, it must be applied in moderation and at intervals. The water must not be too much or small, and the interval between applying water differs according to the type of plants. Therefore, it is important to know the water required for each plant type.
Generally, 1 inch of water will be enough for plants in a week; the measuring cup can be used to determine this. Before applying water, always check if the water is excess or too small, this will help determine the appropriate time for another water.
Start Simple
Lastly, gardening is an activity that should be enjoyed; therefore, it is advisable that you begin small. Although, it might be tempting to start big instantly, however it’s more advisable to set an attainable goal. Especially in the first year, as a beginner, it is recommended to begin with small herbs. Herbs gardens are easy to maintain and require a little cost. This way, there won’t be as much stress on the body as aging adults.
