The beauty of art is that no matter how or what you decide to make, it is an activity that creates meaning and promotes relaxation. It celebrates one’s freedom of expression, offering a getaway from life’s many complexities. No words are needed for such a display of emotion; struggles and hardship seem to just melt away. Think of the last time you painted or drew a picture – was it a source of calm and comfort for you? Art therapy, typically conducted by a professional art therapist, has risen in popularity and boasts plenty of wonderful benefits extending far beyond feelings of comfort and relaxation.
Opportunity for Self-Expression
Art therapy for aged adults enables them to unlock and recognize feelings that have been buried deep within their subconscious. This can be extremely significant for those who suffer from memory loss. These aged adults, who have no other means of expressing themselves, may utilize art to tell the world how they feel. One does not need to have a natural inclination for art to benefit from art therapy. It is remarkable how much you can discover about yourself by allowing your creative side to take control. Art therapists can also go over your work and assist you in uncovering the feelings and thoughts that lie beneath. After all, personal development has no age limit.
Therapeutic and Mood Boosting
One key benefit of art therapy for aged adults is that it can boost their mood. It is normal to feel anxious or concerned if you or a loved one is experiencing early symptoms of memory loss or other age-related problems. Art therapy directs your focus onto the creative process. This form of self-expression has been found to reduce stress and anxiety. If you or your loved one goes for art therapy on a regular basis, it becomes a pastime worth looking forward to. Art therapy serves as a creative outlet for individuals who deal with negative emotions, enabling them to express them in a healthy manner.
Forging Friendships and Social Connections
Even if you live in a senior living community, it is not uncommon for us to become more isolated as we age. Isolation can lead to depression as one’s ability to socialize and sense of purpose fades. However, one of the advantages of art therapy for aged adults, which is often carried out in a group setting, is the opportunity to form friendships and build social ties. It’s a fun way to learn about your friends and neighbors as they express themselves on the canvas.
Art therapy also boosts physical benefits. As we age, arthritis, hypertension, and other kinds of chronic discomfort can develop. However, art therapy can aid in reducing inflammation and joint stiffness. Painting is a physical activity that improves dexterity and strength, and increases blood flow. Art therapy will not heal chronic pain, but it will help with the management. Anyone can engage in art therapy – that’s the beauty of it.
Live Out Your Best Years at Blue Ridge
Here at Blue Ridge, our extensive range of amenities include art therapy sessions, as well as other health and wellness activities. If you want to learn more about our living options, our team would be more than happy to schedule a tour and answer any questions you might have about life here.