Although we can’t stop the aging process, we can slow it down and age gracefully. However, there are certain assumptions that people make about aging that are simply not true. Here are some of the most popular myths about aging that may lead us to restrict ourselves and not live the best life possible. Remember that we should always trust ourselves; the only limitations are the ones that we create in our minds! Join us as we debunk the top common myths about aging!
Older People Have Outdated Ideas
Have you ever noticed that when people get older, they may get stuck in their ways? They may not want to try new things and always say that their method is better. However, according to science, people don’t think differently as they age. The adage you can’t teach an old dog new tricks is a lie! There is no change in intelligence in older adults when compared to those who are younger. So, stop thinking your elderly friends have outdated ideas! Instead of assuming that their ideas are old and no longer relevant, respect them and learn from their experiences because their outdated ideas may be just what you need to help you succeed.
As People Age, They Will Lose their Memory
People often think that as people age, they will lose their memory. It is a common myth about aging, but there is little truth to it. Not everyone will suffer from memory loss due to dementia or Alzheimer’s disease. According to statistics, only 25% of Americans over the age of 60 may experience memory problems.
People Can’t Avoid Genetic Conditions as They Age
Some genetic conditions, like Huntington’s disease, can be passed on through the family. However, many medical conditions are actually caused by environmental factors like your lifestyle choices and past experiences. Being aware of these risks allows you to take measures against certain diseases like heart disease, stroke, cancer, diabetes, and Alzheimer’s. It is hard to avoid health problems altogether, but you can help yourself in good health by striving to keep to the healthy weight range through diet and exercise. Quitting smoking is also crucial for preventing many age-related illnesses later in life. As a bonus, regular exercise can increase longevity due to its benefits of lowering stress levels and releasing feel-good hormones called endorphins.
Adaptability Is Less in the Elderly
The myth implies that older people are set in their ways and less willing to accept change. However, a study conducted by Georgia Regents University discovered that older adults often form close relationships with their physicians. So, they can be more open to suggestions regarding their health and care than you might expect. There’s no concrete reason why your idea for a new business or personal style shouldn’t take hold as you age—as long as you have a solid plan of action!
The Elderly Tend to Be Less Adventurous
While a significant percentage of older adults may prefer to stay at home, there are others who are more physically active. Up to 10 million seniors participate in senior sports programs annually, with many others joining classes for activities such as dancing and gardening. In addition, research shows that retirement is not a time when people tend to get out less or have fewer friends. You have more leisure time on hand as an older adult compared to those who have work commitments—be sure to enjoy it just as much as you can!