Being able to walk and move without pain allows aged adults to take care of themselves and engage in their interests. Although the loss of mobility can occur as an individual ages, there are numerous methods to maintain or regain mobility even while dealing with physical conditions like osteoarthritis. Here are several tips for improving the mobility of your loved one.
Engaging in Regular Exercise
Aged adults should be encouraged to participate in simple activities and regular light exercise. Exercise improves balance and coordination and alleviates symptoms of arthritis. Walking, swimming, and ballroom dancing are popular activities among mature adults. Those with more severe mobility problems should seek the professional advice of a physical therapist for the most appropriate exercises. Some aged adults may require assistance when engaging in exercise. If your loved one requires help in performing daily tasks or making healthier lifestyle options, our team at Blue Ridge is on hand to ensure the health and wellness of residents. They can offer assistance with everyday activities like personal grooming, mobility, bathing, and eating.
Using Walking Aids Properly
Using walking aids is an excellent method to regain mobility. However, overuse of these aids might backfire and impede mobility. If your loved one only requires a cane or corrective brace, excessive usage of a walker or wheelchair may cause them to become overly reliant on such aids. Choose aids that will assist your loved ones in overcoming restricted mobility while also encouraging them to stay active. Aged adults who deal with mobility issues can benefit from an assisted living community, where trained staff and caregivers can assist them with daily activities.
Balance and Control
Many aged adults with restricted mobility struggle with their sense of balance. The brain and the body must work together for proper balance. Your loved ones can improve their balance by practicing daily. Balancing exercises such as standing on one foot, climbing stairs, and gradually lifting and lowering one leg at a time, can help. Here at Blue Ridge, residents have access to fitness professionals, health programs, and exercise classes, enabling them to work on their health and wellbeing in a safe environment.
A Healthy Diet
Obesity is one of the most neglected causes of mobility issues in aged adults. Being overweight puts a great deal of strain and pressure on the joints, making it hard to walk. Overweight aged adults may need to consult with a nutritionist or doctor to come up with a diet that will help them lose weight in a healthy manner. It is always a good idea to avoiding processed meals and eat a balanced diet consisting of vegetables, fruits, lean poultry, and whole grains. Here at Blue Ridge, our residents enjoy healthy and nourishing chef-prepared meals that will meet all their nutritional requirements.
Embark on Your Health and Wellness Journey at Blue Ridge
Aged adults may require varying levels of care depending on the mobility issues they are facing. If you are looking to seek assistance for your loved one, contact our team at Blue Ridge. We are more than happy to answer any questions regarding our living options, amenities, exclusive programs, and more.