Our vision worsens as we age. Sometimes, this is due to genetics, health conditions, or poor habits. It is important to keep eye health tips in mind so we can maintain our good eyesight in our golden years and enjoy an enjoyable and fulfilling lifestyle. Continue reading to learn some tips to keep your eyes healthy!
Get Proper Nutrition
You might’ve heard of healthy foods to improve your memory. There are also eye-healthy foods you should include in your diet to improve the health of your eyes and reduce the chances of developing poor vision. Poor vision conditions include short-sightedness, far-sightedness, astigmatism, and age-related macular generation (AMD).
You should eat foods high in lutein, beta-carotene, and antioxidants, such as spinach, carrots, broccoli, squash, kale, and sweet potatoes. Another nutrient you need is vitamin C. Make sure to eat fruits such as oranges, papayas, strawberries, and kiwis to reduce your chances of developing vision issues. Blending fruits into a smoothie or including them in a bowl of cereal is a great way to enjoy them!
Wear The Right Glasses
If you have prescribed glasses, make sure to always wear them unless you are sleeping. Prescribed eyewear helps you to see better and reduces eye strain. If you do not use your prescribed eyewear, your eyes have to strain to focus on objects, tiring your eyes out and causing your vision to worsen. If you find yourself still straining your eyes and struggling to see even while wearing your prescribed glasses, it is possible that you need a stronger prescription. Make sure to visit an optometrist to have it checked out early.
Did you know that direct sunlight can actually hurt your eyes and result in health problems, such as cancer? You should always protect your eyes with sunglasses if you have to go outdoors during the day so you can protect your eyes from sun exposure. If you require prescription lenses, you can invest in a pair of prescription sunglasses. Alternatively, you can buy transition lenses that automatically darken to protect your eyes from UV rays.
Get Adequate Lighting
Are your lightbulbs old and dim? If so, it might be time to replace them. Our eyes need ample light to process the objects before our eyes. If your house is too dark, then your eyes have to strain a lot, causing them to become more tired. Make sure to have well-lit rooms if you read or watch TV. This will allow your eyes to focus better and prevent your vision from worsening.
This is a well-known but underrated tip. Make sure to give your eyes lots of breaks if you have a lot of screentime from your phone, tablet, laptop, or TV. You should take about a half-minute break every 20 minutes so that your eyes can relax.
Did you know that exercising can actually help to improve your eyesight? Exercising improves blood circulation, increasing the amount of oxygen in your body while removing toxins from your system. Your eyes will also benefit from this process, allowing you to see better. If you’re unable to engage in high-intensity exercises, don’t worry. Lighter forms of exercise such as yoga, taichi, or walking will also help!