If you find yourself waking up at night, waking up too early, having trouble falling asleep, or experiencing insomnia, you will need these tips to get better sleep. There are many different explanations as to why you are suffering from sleep issues, but the common consequence is that a lack of sleep can cause severe…
Nature has proven to be able to significantly impact our well-being and our mental health. Natural spaces like parks, forests, beaches, and gardens are important because they have psychological and emotional benefits. In particular, older adults are encouraged to interact with nature often as it boosts their mood and improves their mental health. To find…
We know that nature is great for our mind and body and there are many activities such as hiking, camping, and walking that brings us closer to nature. You may be wondering what makes forest bathing different? Well, unlike other activities which focus on an end goal or require physical activity and exercise, forest bathing…
If there’s one thing that is predictable about cold and flu season – it’s the utter unpredictability. In some years, compared to past years, it peaks later but starts earlier. Around early October is when flu season usually begins. About midwinter, it peaks. Come March, it pretty much wraps up. Is there a way to…
All around the world, more than 5 million people have already discovered the benefits gained from tai chi – particularly when they practice tai chi for arthritis. Studies on programs initiated for increased health through tai chi have shown it is effective in improving balance and physical ability, as well as for the relief of…