Having a good vision is central to our well-being. It is needed for daily tasks like walking, cooking, carrying out an active lifestyle, and also in spotting obstacles that can lead to falling. Since it is integral to our independence, it is good to invest time and attention in maintaining our vision. Read on for…
Choking can be a serious concern, especially for those above the age of 76. This is because of their reduced gag reflex and weakened swallowing mechanism. It is important to reduce choking risks as choking can lead to disrupted breathing and even result in brain damage or death. Continue reading to understand safe eating habits…
Have you ever considered improving your lifestyle, but then quickly gave up because you thought it was too late to start? Don’t worry, it’s never too late to start working on your health. There are many easy ways for retired adults to gain healthy habits, such as quitting smoking, eating healthy, and getting regular exercise.…
Most of us deal with stress on a daily basis. Stress can be caused by work, family problems, health concerns, and financial issues. Having too much stress can have a detrimental effect on your health. We should learn how to manage it by identifying what is making us feel tense and learning self-calming techniques to…
Our vision worsens as we age. Sometimes, this is due to genetics, health conditions, or poor habits. It is important to keep eye health tips in mind so we can maintain our good eyesight in our golden years and enjoy an enjoyable and fulfilling lifestyle. Continue reading to learn some tips to keep your eyes…