5 Habits That Improve Your Aging Memory

5 Habits That Improve Your Aging Memory

Memory loss is one of the most common issues among those over the age of 65. In the most serious cases, members of this age group develop severe cognitive conditions such as dementia. Below are some simple habits to improve memory. Move More and Sit Less A University of Texas study demonstrated that retirees that…

5 Brain Exercise To Boost Your Memory

5 Brain Exercise To Boost Your Memory

While the importance of physical fitness has been often and well documented, brain exercises are equally important. This is because as people advance in age they become more susceptible to cognitive decline, and in the most severe cases may develop afflictions such as dementia or Alzheimer’s. Below are some ways in which you can let…