Dealing with stiff, painful, and inflamed hips, knees, or hands? You might have osteoarthritis, a degenerative form of arthritis that causes the joint-cushioning cartilage to break down. It is typically treated with pain-relieving medications, but lifestyle changes like adequate exercise and weight loss are extremely important. Regular movement and stretching reduces stiffness and enhances mobility.…
As the adage goes, you are what you eat. A healthy body calls for a healthy diet that is full of vitamins and low in sugar and fats. There are tons of physical benefits including a lower risk of chronic conditions like diabetes, hypertension, heart disease, and even some types of cancer. However, the food…
For aged adults, warmer weather generally brings more options. Being in the outdoors brings so much delight, from walks in the park to trips to the beach with the grandchildren. However, as the leaves fall and the weather starts to become chilly, keeping active might become more of a challenge. Many people struggle to come…
The beauty of art is that no matter how or what you decide to make, it is an activity that creates meaning and promotes relaxation. It celebrates one’s freedom of expression, offering a getaway from life’s many complexities. No words are needed for such a display of emotion; struggles and hardship seem to just melt…
Making new friends can be difficult, especially when we become older and stop working or engaging with social groups. The value of friendship and companionship for aged adults cannot be undermined especially since socializing is essential for one’s health and well-being. Fortunately, there are several options you or your loved one can turn to post-retirement.…