Best Superfoods For Seniors With Arthritis

Best Superfoods For Seniors With Arthritis

Dealing with stiff, painful, and inflamed hips, knees, or hands? You might have osteoarthritis, a degenerative form of arthritis that causes the joint-cushioning cartilage to break down. It is typically treated with pain-relieving medications, but lifestyle changes like adequate exercise and weight loss are extremely important. Regular movement and stretching reduces stiffness and enhances mobility.…

Details