Nature has proven to be able to significantly impact our well-being and our mental health. Natural spaces like parks, forests, beaches, and gardens are important because they have psychological and emotional benefits. In particular, older adults are encouraged to interact with nature often as it boosts their mood and improves their mental health. To find…
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We know that nature is great for our mind and body and there are many activities such as hiking, camping, and walking that brings us closer to nature. You may be wondering what makes forest bathing different? Well, unlike other activities which focus on an end goal or require physical activity and exercise, forest bathing…
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Do you love music and want to pick up a new hobby? Learning how to play a musical instrument is a fun and rewarding process. Music is known to help reduce stress, enable older adults to relax, and they can gain great satisfaction from learning how to play a new instrument. Learning new skills helps…
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It is normal for older adults to face brain problems such as memory impairment, slower thinking, shorter attention spans, and general cognitive decline. The risk of brain diseases also increases as we age, leading to issues like dementia and Alzheimer’s Disease. Isolated or stressful environments can also cause harm to the brain. While it is…
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After retirement, you will have lots of free time to pursue your interests. Many older adults love being outdoors as it has proven to have a healing effect on physical and mental wellbeing. Spending time in nature helps to rejuvenate the mind and improves your mood. You can also increase your vitamin D intake by…
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