Tips For Making New Friends In Retirement

Tips For Making New Friends In Retirement

Making new friends can be difficult, especially when we become older and stop working or engaging with social groups. The value of friendship and companionship for aged adults cannot be undermined especially since socializing is essential for one’s health and well-being. Fortunately, there are several options you or your loved one can turn to post-retirement.…

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Ways To Improve Seniors' Mobility

Ways To Improve Seniors’ Mobility

Being able to walk and move without pain allows aged adults to take care of themselves and engage in their interests. Although the loss of mobility can occur as an individual ages, there are numerous methods to maintain or regain mobility even while dealing with physical conditions like osteoarthritis. Here are several tips for improving…

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Best Superfoods For Seniors With Arthritis

Best Superfoods For Seniors With Arthritis

Dealing with stiff, painful, and inflamed hips, knees, or hands? You might have osteoarthritis, a degenerative form of arthritis that causes the joint-cushioning cartilage to break down. It is typically treated with pain-relieving medications, but lifestyle changes like adequate exercise and weight loss are extremely important. Regular movement and stretching reduces stiffness and enhances mobility.…

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